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Moving through a loss
This is just a short post to say that a dear teacher whose trainings and workshops I have been attending and assisting at for the past five years left this earthly life behind on Tuesday. I had just...
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Meeting Tom Best, who became my teacher
Whew. I can tell this is going to be some blogging that will take a few days to write, as my experience sifts itself into lasting words, and I’ll probably reread and retouch it a few times after...
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The price of busy-ness. If you need a massage, call me. I’m good.
I just encountered this great article, an opinion piece from the New York Times, about busy-ness and thought I’d share my thoughts. Not only am I a recovering serious person, I’m also a recovering busy...
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How to create inner peace
This morning I woke early and sensed a shift in my energy. Without thinking about it, I started happily organizing some accumulated clutter in my bedroom that I’d been procrastinating on. I even fixed...
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Day 9 of The Work: Who would you be without the thought?
The fourth question to ask when you are doing inquiry (i.e., “The Work” of Byron Katie) about a situation that is emotionally painful is this: Who would I be without the thought? Applying this question...
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New Year blessings for you from The Well
May you breathe fully and easily. May you fully inhabit your body with your awareness. May you discern the difference between stress and relaxation. May you experience more and deeper relaxation. May...
View ArticleAfter my first 10-day Vipassana meditation course
On Wednesday, August 9, I got up early, loaded my car, made a home visit to massage one of my regular clients, and drove from Austin to Kaufman, Texas, a 3.5 hour drive. BTW, my client commented...
View ArticleUsing “energy hands” in a distance healing session
When I started doing distance sessions at the beginning of the COVID lockdown in March, I would feel energy pouring out of my hands just as I would when doing bodywork with someone in my office, even...
View ArticleA delicious green soup, plus a craniosacral therapy discount and packages
I did a craniosacral therapy session last week on a friend whom I hadn’t seen since the start of the pandemic. I went to his home since he has a massage table. We wore masks during the session with the...
View ArticleTo witness healing, be present and get out of the way
Feeling grateful this morning, for creation. For you, me, life. My Biodynamic Meditation today: physiological sighs, settling into sitting posture, noticing tidal motion in central energy channel,...
View ArticlePerspective on reincarnation
Reincarnation. Not part of Western culture but a long-time belief in spiritual traditions coming out of India. I don’t have any explicit, conscious memories of previous lives. So there’s room for...
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